You Have Permission to D.A.N.C.E
Finally, a step by step transformation to Change. Your. Life.
No therapy, no gratitude journals and no meditation required.
But this is heavy shit, yo, so music and dancing are a must!
So let’s do an energetic check in….
Maybe you…….
❤️ Feel like you checked all life’s boxes….so WTF?
❤️ Fear being judged for not appreciating your seemingly beautiful life….
❤️ Feel disconnected with yourself, but can’t figure out why….
And so you…..
❤️ Keep numbing out with wine and Netflix…..
❤️ Convince yourself life (relationship, job, sex) will get better if you just hold on for one more day….
❤️ Are afraid that this cage you feel trapped in means you messed up…..
❤️ Blame it on menopause month after month
What if you didn’t have self-judgment weighing you down?
What if you stopped “toughing it out”?
What if it was ok to change your mind?
What if you could create the life you wanted?
It’s not too late.
A Signature
Process You’ll Sing &Dance to….
With Radical Acceptance and a Whole Lotta Rhythm, I give people Permission to D.A.N.C.E
Three Phases:
Permission to Release masks, blocks, and scripts that no longer serve, and build courage to step outside your cage with caution & confidence.
Permission to Revive the real you by getting quiet and going within. You’ll come HOME and build a relationship with yourself.
Permission to Rise into radiance with small intentional and Powerful Pattern Interrupts, so you can embrace change with compassion and grace.
Katy S. | Former Nestle Employee , CO
“I will forever be grateful that I chose to invest in myself and my future by working with you. Our sessions were full of ahas and permission granting and building a foundation to start my journey. I didn’t know what was next, but I KNEW I had to stop traveling the path I was on. Thank you for helping my heart to be brave, you fellow uncaged bird you!”
Investment That Aligns with Intuition
THE BEST EVER BULLETED LIST (I heart a good list)
🕯️3 months
📆 12 1:1 Private Sessions
🌝Three Phases: Release. Revive. Rise.
🕯️ Conscious Rituals (life-changing shit)
🥖 Science-Backed Spiritual Practices (on God)
🤓 Assignments & Accountability (box-checking bliss)
😱 A Space to Hold Emotions & Ahas (critical!)
🎵 A Customized Permission Playlist (my favorite thing)
🪷 In Real Life Events at TARA for locals (my crafty abode)
🐥 A Fair Amount of Swearing (fuck, yes)
🐌 Delightful Snail Mail (so vintage)
👉🏼BONUS: 100 Days of Haiku Chapbook (I wrote it!)
📻 BONUS: Support Through Voxer (walkie talkie app)
All leading to the BFB: Big Effing Breakthrough.
TRUTH: Your transformation comes from
27 different supplements,
a fuck-ton of therapy,
a medicine journey,
an weekend yoga retreat,
a smooth-talking guru,
GOING WITHIN.
Investment in Yourself and Your Change: $3K
Not Quite Down to Dance? Start Here. What’s Your Biggest Block to Freedom?
We all have personas that take over our decisions. Some of us are determined to tough it out, others fear change, discomfort and disappointing others. I’m sometimes too analytical, using my mind as the truth instead of a tool. And I’ve also had clients who think 85% is good enough.
Tiffany D. | Corporate Trainer, CO
“After hiring Andrea, I went from being stuck and scared to courageous and confident. She helped me tap into my energy, intuition, and wisdom. Now, I feel calm, less reactive, and more energetic. Working with her has dramatically changed my life in only 6 months. I highly recommend her..”
THE LOVELIEST LONGER PARAGRAPH IF YOU LIKE TO READ (Books are yummy)
Permission to D.A.N.C.E. makes personal growth WAY more fun.
For six months, we co-create a container of bravery (much like tupperware) where you will, (amidst music, dancing, snail mail and swearing)……
FEEL seen, understood and heard with radical acceptance and permission to surrender
GET personalized tools, better-than-a-push-up-bra support, constant accountability, tools you’ll use for life (tool belts coming in 2026), and the 3 Hs: Hugged, Helped and Heard.
UNDERSTAND a long term, realistic plan to change your life, one decision at a time.
WE WILL: Determine your block, Drop your mask, Awaken to yourself, Name your truth, Choose your pattern interrupt and Evolve with Radiance.
Investment in Yourself and Your Change: $3K
Heather M. | Entrepreneur and Recovering Corporate Go-Getter , DC
“Andrea and I just kicked off our third year working together. In the past two years, I have gone from lost - personally and professionally - to more grounded and confident in who I am, what I bring to the table, and speaking up about both. Andrea listens, questions and empathizes. She somehow transforms my random thoughts into clear, coherent ideas, helping me find the motivation for real change.”
Is Fear Driving your Ford Truck?
I learned a long time ago that on the road trip of life……that I (YOU) have to drive. Nobody else.
You can put whatever you want in the backseat.
Your partner’s voice.
Your moon-drop light.
Your prayer beads.
Your pageboy hat.
Your Madonna CD.
Your Mother’s voice.
But YOU get to decide what roads to ride…..what garage sale to pull over for….what city pools to stop at and when to pull over and scream.
JUST YOU
Ashley Dodge | Some Startup in Colorado
“Simply put, Andrea gives people permission to change their lives. Not that you actually need HER permission. She guides you to that true north yourself with a thoughtful D.A.N.C.E. process and reminds you it’s okay to want more while still feeling like you yourself right now are enough.”
This work is about Transformation! Wanna see some Before & After? Cosmo makeover style?
Briana F. | Money Mindset Coach , CO
“Andrea has a true gift for helping you see yourself—and your work—more clearly. She's thoughtful and deeply intuitive in her approach. The experience felt like a collaborative exploration of who I am and how I want to show up in the world. Anyone who works with her is in incredibly capable—and genuinely caring—hands.”
But Wait I have a Question!
I love love love your curiosity. You can always ask questions. And I will provide insights!
Will this work for me?
If you’re committed to changing your life and sitting in discomfort, YES.
How is this different from what I’ve tried before?
I call it a HELL YES HOLISTIC approach. Just like one-off solutions like hormones or Magnesium or going gluten-free won’t create sustainable change in your physical being, random remedies like meditation, gratitude journals and medicine journeys will NOT permanently shift your life.
You need to be held and nurtured in a brave space with tools, practices and OODLES Of patience. One that supports both the destruction of your old life, and the building of the new one.
What if I’m afraid to dance…..or think I might look like Elaine from Seinfeld?
You’re not alone! Many women come into this work feeling unsure, self-conscious or disconnected. You’re not expected to perform. This is about reconnection to YOU. If you can breathe, you can begin. No rhythm, no pressure, just room to move at your own pace with your own ideas.
Why not just see a therapist?
Therapists are about healing the past. Based on your past, I support and empower your future.
There are so many coaches, why you?
Two Reasons:
1) I’ve been through it myself and I resisted change for years. I have a LITTLE bit of an issue with letting stuff go. Your journey will be so much easier.
2) I fuse JOY into the process with music, dancing, swearing and meaning. Personal growth can feel heavy, and that’s hard. I’ve found that making play part of the process means less Ophelia-drowning-in-the-stream vibe, more silent-disco-with-sparkles-in-a-park vibe.
3) I create a BRAVE container on every call with a commitment to ritual.
Kelly K. | Former HR Director, Current PhD Student in Russian Literature, CO
“When I met Andrea, I was feeling completely trapped in a HR job that I hated. Successful, but miserable. I felt like I’d done all the right things but wasn’t feeling the right way, and was afraid to deviate from that path. Admitting what I actually wanted was alarmingly difficult! Andrea took me from existential crisis through exit interview. I’m now pursuing a PhD in Russian Literature. Sooo grateful.”
What Does Permission Look Like?
Before:
Quiet, Weepy Resignation: You’re quietly resigned to your life. It’s not perfect, but what is? Everyone else seems happy enough.
Not the Best Nightly Habits: You’re numbing out to the three Ms: memes, macarons and merlot. But what’s the big deal, Its’ not like you’re smoking cigarettes. It’ll be fine.
Relationships that Could Use a Ted Talk: Your resentment for your life shows up as anger and frustration at your kids….and avoidance with your partner. But still, you’re a good Mom.
A Bias Toward….Hiding: You’re afraid people will find out that you made a mistake, you changed your mind, or that you’ve clearly failed since you couldn’t make whatever it is work.
Change Sounds Really Hard, Dude: Upending anything--a job, a routine, a relationship--would be disastrous for your family. You don’t want to hurt them. It’s too complicated. You’ll just stay endure.
After:
Wearing a Metaphorical Toolbelt: You’ll feel empowered with a pocketful of tools that you can pull out anytime to find more calm, less self-loathing and the reminder to begin again, anytime.
Self-Love & Licking the Lid of Life: You’ll build a relationship with yourself that doesn’t depend on others for validation, beautiful life circumstances or anything else.
An Almost Creepy Level of Confidence: With each new action, more confidence will come. You’ll be excited and motivated to start a new chapter, even if it’s uncomfortable or hard.
George Michael Kinda Freedom You’ll feel as though you’ve exited a cage of rules and cultural conditioning that you had imposed on yourself. The door wasn’t even locked!
Somatic AF: You’ll start to notice your own knowing, *listen* and start basing decisions on how you feel inside--using the mind as a tool instead of the truth.
What Did My Clients Need Permission to Do?
Video by @rhythm.roast and @dj.mia.maya on Instagram
💃 Leave a toxic relationship….
💃 Not go home for Christmas…..
💃 Quit their corporate job and get a PhD in Russian Literature
💃 Take care of themselves, so they could be more present for their kids
💃 Move to Lisbon for a year
💃 Commit to wearing a glucose monitor
💃 Start the Etsy business they’ve always wanted to….
💃 Sell their house and get a condo….
💃 Notice patterns of codependency and change their relationship….
💃 Renew a damaged relationship with their parents
💃 Start ice skating again….