You Have Permission to D.A.N.C.E
Finally, a step by step transformation to Change. Your. Life.
No therapy, no gratitude journals and no meditation required.
But this is heavy shit, yo, so music and dancing are a must!
So letโs do an energetic check inโฆ.
Maybe youโฆโฆ.
โค๏ธ Feel like you checked all lifeโs boxesโฆ.so WTF?
โค๏ธ Fear being judged for not appreciating your seemingly beautiful lifeโฆ.
โค๏ธ Feel disconnected with yourself, but canโt figure out whyโฆ.
And so youโฆ..
โค๏ธ Keep numbing out with wine and Netflixโฆ..
โค๏ธ Convince yourself life (relationship, job, sex) will get better if you just hold on for one more dayโฆ.
โค๏ธ Are afraid that this cage you feel trapped in means you messed upโฆ..
โค๏ธ Blame it on menopause month after month
What if you didnโt have self-judgment weighing you down?
What if you stopped โtoughing it outโ?
What if it was ok to change your mind?
What if you could create the life you wanted?
Itโs not too late.
A Signature
Process Youโll Sing &Dance toโฆ.
With Radical Acceptance and a Whole Lotta Rhythm, I give people Permission to D.A.N.C.E
Three Phases:
Permission to Release masks, blocks, and scripts that no longer serve, and build courage to step outside your cage with caution & confidence.
Permission to Revive the real you by getting quiet and going within. Youโll come HOME and build a relationship with yourself.
Permission to Rise into radiance with small intentional and Powerful Pattern Interrupts, so you can embrace change with compassion and grace.
Katy S. | Former Nestle Employee , CO
โI will forever be grateful that I chose to invest in myself and my future by working with you. Our sessions were full of ahas and permission granting and building a foundation to start my journey. I didnโt know what was next, but I KNEW I had to stop traveling the path I was on. Thank you for helping my heart to be brave, you fellow uncaged bird you!โ
Investment That Aligns with Intuition
THE BEST EVER BULLETED LIST (I heart a good list)
๐ฏ๏ธ3 months
๐ 12 1:1 Private Sessions
๐Three Phases: Release. Revive. Rise.
๐ฏ๏ธ Conscious Rituals (life-changing shit)
๐ฅ Science-Backed Spiritual Practices (on God)
๐ค Assignments & Accountability (box-checking bliss)
๐ฑ A Space to Hold Emotions & Ahas (critical!)
๐ต A Customized Permission Playlist (my favorite thing)
๐ชท In Real Life Events at TARA for locals (my crafty abode)
๐ฅ A Fair Amount of Swearing (fuck, yes)
๐ Delightful Snail Mail (so vintage)
๐๐ผBONUS: 100 Days of Haiku Chapbook (I wrote it!)
๐ป BONUS: Support Through Voxer (walkie talkie app)
All leading to the BFB: Big Effing Breakthrough.
TRUTH: Your transformation comes from
27 different supplements,
a fuck-ton of therapy,
a medicine journey,
an weekend yoga retreat,
a smooth-talking guru,
GOING WITHIN.
Investment in Yourself and Your Change: $3K
Not Quite Down to Dance? Start Here. Whatโs Your Biggest Block to Freedom?
We all have personas that take over our decisions. Some of us are determined to tough it out, others fear change, discomfort and disappointing others. Iโm sometimes too analytical, using my mind as the truth instead of a tool. And Iโve also had clients who think 85% is good enough.
Tiffany D. | Corporate Trainer, CO
โAfter hiring Andrea, I went from being stuck and scared to courageous and confident. She helped me tap into my energy, intuition, and wisdom. Now, I feel calm, less reactive, and more energetic. Working with her has dramatically changed my life in only 6 months. I highly recommend her..โ
THE LOVELIEST LONGER PARAGRAPH IF YOU LIKE TO READ (Books are yummy)
Permission to D.A.N.C.E. makes personal growth WAY more fun.
For six months, we co-create a container of bravery (much like tupperware) where you will, (amidst music, dancing, snail mail and swearing)โฆโฆ
FEEL seen, understood and heard with radical acceptance and permission to surrender
GET personalized tools, better-than-a-push-up-bra support, constant accountability, tools youโll use for life (tool belts coming in 2026), and the 3 Hs: Hugged, Helped and Heard.
UNDERSTAND a long term, realistic plan to change your life, one decision at a time.
WE WILL: Determine your block, Drop your mask, Awaken to yourself, Name your truth, Choose your pattern interrupt and Evolve with Radiance.
Investment in Yourself and Your Change: $3K
Heather M. | Entrepreneur and Recovering Corporate Go-Getter , DC
โAndrea and I just kicked off our third year working together. In the past two years, I have gone from lost - personally and professionally - to more grounded and confident in who I am, what I bring to the table, and speaking up about both. Andrea listens, questions and empathizes. She somehow transforms my random thoughts into clear, coherent ideas, helping me find the motivation for real change.โ
Is Fear Driving your Ford Truck?
I learned a long time ago that on the road trip of lifeโฆโฆthat I (YOU) have to drive. Nobody else.
You can put whatever you want in the backseat.
Your partnerโs voice.
Your moon-drop light.
Your prayer beads.
Your pageboy hat.
Your Madonna CD.
Your Motherโs voice.
But YOU get to decide what roads to rideโฆ..what garage sale to pull over forโฆ.what city pools to stop at and when to pull over and scream.
JUST YOU
Ashley Dodge | Some Startup in Colorado
โSimply put, Andrea gives people permission to change their lives. Not that you actually need HER permission. She guides you to that true north yourself with a thoughtful D.A.N.C.E. process and reminds you itโs okay to want more while still feeling like you yourself right now are enough.โ
This work is about Transformation! Wanna see some Before & After? Cosmo makeover style?
Briana F. | Money Mindset Coach , CO
โAndrea has a true gift for helping you see yourselfโand your workโmore clearly. She's thoughtful and deeply intuitive in her approach. The experience felt like a collaborative exploration of who I am and how I want to show up in the world. Anyone who works with her is in incredibly capableโand genuinely caringโhands.โ
But Wait I have a Question!
I love love love your curiosity. You can always ask questions. And I will provide insights!
Will this work for me?
If youโre committed to changing your life and sitting in discomfort, YES.
How is this different from what Iโve tried before?
I call it a HELL YES HOLISTIC approach. Just like one-off solutions like hormones or Magnesium or going gluten-free wonโt create sustainable change in your physical being, random remedies like meditation, gratitude journals and medicine journeys will NOT permanently shift your life.
You need to be held and nurtured in a brave space with tools, practices and OODLES Of patience. One that supports both the destruction of your old life, and the building of the new one.
What if Iโm afraid to danceโฆ..or think I might look like Elaine from Seinfeld?
Youโre not alone! Many women come into this work feeling unsure, self-conscious or disconnected. Youโre not expected to perform. This is about reconnection to YOU. If you can breathe, you can begin. No rhythm, no pressure, just room to move at your own pace with your own ideas.
Why not just see a therapist?
Therapists are about healing the past. Based on your past, I support and empower your future.
There are so many coaches, why you?
Two Reasons:
1) Iโve been through it myself and I resisted change for years. I have a LITTLE bit of an issue with letting stuff go. Your journey will be so much easier.
2) I fuse JOY into the process with music, dancing, swearing and meaning. Personal growth can feel heavy, and thatโs hard. Iโve found that making play part of the process means less Ophelia-drowning-in-the-stream vibe, more silent-disco-with-sparkles-in-a-park vibe.
3) I create a BRAVE container on every call with a commitment to ritual.
Kelly K. | Former HR Director, Current PhD Student in Russian Literature, CO
โWhen I met Andrea, I was feeling completely trapped in a HR job that I hated. Successful, but miserable. I felt like Iโd done all the right things but wasnโt feeling the right way, and was afraid to deviate from that path. Admitting what I actually wanted was alarmingly difficult! Andrea took me from existential crisis through exit interview. Iโm now pursuing a PhD in Russian Literature. Sooo grateful.โ
What Does Permission Look Like?
Before:
Quiet, Weepy Resignation: Youโre quietly resigned to your life. Itโs not perfect, but what is? Everyone else seems happy enough.
Not the Best Nightly Habits: Youโre numbing out to the three Ms: memes, macarons and merlot. But whatโs the big deal, Itsโ not like youโre smoking cigarettes. Itโll be fine.
Relationships that Could Use a Ted Talk: Your resentment for your life shows up as anger and frustration at your kidsโฆ.and avoidance with your partner. But still, youโre a good Mom.
A Bias Towardโฆ.Hiding: Youโre afraid people will find out that you made a mistake, you changed your mind, or that youโve clearly failed since you couldnโt make whatever it is work.
Change Sounds Really Hard, Dude: Upending anything--a job, a routine, a relationship--would be disastrous for your family. You donโt want to hurt them. Itโs too complicated. Youโll just stay endure.
After:
Wearing a Metaphorical Toolbelt: Youโll feel empowered with a pocketful of tools that you can pull out anytime to find more calm, less self-loathing and the reminder to begin again, anytime.
Self-Love & Licking the Lid of Life: Youโll build a relationship with yourself that doesnโt depend on others for validation, beautiful life circumstances or anything else.
An Almost Creepy Level of Confidence: With each new action, more confidence will come. Youโll be excited and motivated to start a new chapter, even if itโs uncomfortable or hard.
George Michael Kinda Freedom Youโll feel as though youโve exited a cage of rules and cultural conditioning that you had imposed on yourself. The door wasnโt even locked!
Somatic AF: Youโll start to notice your own knowing, *listen* and start basing decisions on how you feel inside--using the mind as a tool instead of the truth.
What Did My Clients Need Permission to Do?
Video by @rhythm.roast and @dj.mia.maya on Instagram
๐ Leave a toxic relationshipโฆ.
๐ Not go home for Christmasโฆ..
๐ Quit their corporate job and get a PhD in Russian Literature
๐ Take care of themselves, so they could be more present for their kids
๐ Move to Lisbon for a year
๐ Commit to wearing a glucose monitor
๐ Start the Etsy business theyโve always wanted toโฆ.
๐ Sell their house and get a condoโฆ.
๐ Notice patterns of codependency and change their relationshipโฆ.
๐ Renew a damaged relationship with their parents
๐ Start ice skating againโฆ.